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7 Days Meal Prep (Chicken)
7 Days Meal Prep (Chicken)
Regular price
RM140.00 MYR
Regular price
Sale price
RM140.00 MYR
Unit price
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per
Shipping calculated at checkout.
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7 Days Meal Prep (Chicken)
7 Chicken Packs
4 Hainanese Brown Rice with Long beans and Mushroom
2 Mashed Potatoes
1 Quinoa
Protein | Carbs | Fats | Cal | |
Gohchujang Chicken | 39 | 4 | 5 | 217 |
Hainanese Chicken | 34 | 2 | 5 | 189 |
Soy Braised Chicken | 37 | 5 | 5 | 213 |
Green Curry Chicken | 37 | 7 | 5 | 221 |
Satay Chicken | 37 | 5 | 7 | 231 |
Peri Chicken | 38 | 2 | 7 | 223 |
Yogurt Mint Chicken | 39 | 3 | 5 | 213 |
Varuval Chicken | 36 | 9 | 5 | 225 |
Briyani Quinoa | 8 | 34 | 6 | 222 |
Tomyam Quinoa | 9 | 33 | 6 | 222 |
Kampung Quinoa | 9 | 33 | 7 | 231 |
Brown Rice | 8 | 45 | 5 | 257 |
Mashed Potato | 9 | 39 | 5 | 237 |
🚚 Shipping & Delivery
🚚 Shipping & Delivery
Free Delivery across West Malaysia with minimum spend of RM300.
Shipping fees for orders below RM300:
West Malaysia: RM30
Penang State: RM10
🍳 Cooking Instruction
🍳 Cooking Instruction
Simplified Cooking Instructions for Ready-to-Eat Meals:
Step 1: Defrost
• For best results, defrost in the fridge overnight.
• If you're in a rush, submerge the meal pack in running water until fully defrosted.
Step 2: Cooking Options
• Microwave:
Heat for 3-4 minutes. If reheating two packs, allow extra time. Make sure to heat with the vacuum pack and cut a small hole for air circulation.
• Hot Water Bath:
Simmer in a pot of hot water on low heat for 5-6 minutes for juicy meat.
• Pan-sear (Chicken / Fish):
Sear on medium heat for 5-6 minutes, flipping halfway through for even cooking.
Recommended Methods: Microwave or Pan-searing for best results!
















