Meal Prep Pack Cooking Instruction
Microwave
Scenario A:
1. Defrost in chiller overnight or defrost in room temperature for 2 hours.
2. Heat it up in microwave (3.5 mins).
Pan Seared Method
1. Defrost in chiller overnight or defrost in room temperature for 2 hours.
2. Heat up a pan and sear it (6.0 mins).
Boil Method
Boil in a pot of water (6.0 mins).
Meal Box Heating Instruction
Meal Box
1. Remove Sleeve
Remove sleeve & peel off the aluminium foil
cover before heating.
2. Defrost Before Heating
i. Take the vacuum pack out of the box. (Heat for 3 mins High Heat)
ii. Tear the vacuum pack and heat up for 60-90 sec.
iii. Pour the hot protein / gravy in the meal box.
Handmade Siew Mai
1. Remove Sleeve
Remove sleeve & peel off the aluminium foil
cover before heating.
2. Defrost Before Heating
a. Heat Up Using Steamer
With aluminium tray:
9 mins (frozen), 5 mins (defrosted)
b. Heat Up Using Microwave
Add a glass of water beside the container: 3 mins (after defrosted)
Tamarind Chicken Quesadilla
1. Remove Sleeve
Remove sleeve & peel off the aluminium foil
cover before heating.
2. Defrost Before Heating
a. Heat Up Using Oven / Air Fryer
Preheat your oven to 200°C:
9 mins (frozen), 5 mins (defrosted)
b. Heat Up Using Pan Sear
2 mins each side till crispy.