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7 Days Meal Prep (Mix Chicken & Fish)

7 Days Meal Prep (Mix Chicken & Fish)

Regular price RM199.00 MYR
Regular price Sale price RM199.00 MYR
Sale Sold out
Shipping calculated at checkout.

7 Days Meal Prep (Mix Chicken & Fish)

3 Chicken Packs
4 Fish Packs

1 Tomyam Quinoa
1 Briyani Quinoa
1 Kampung Quinoa
2 Hainanese Brown Rice with Long-beans and Mushroom
2 Mashed Potatoes

 

Protein Carbs Fats Cal
Gohchujang Chicken 39 4 5 217
Hainanese Chicken 34 2 5 189
Soy Braised Chicken 37 5 5 213
Green Curry Chicken 37 7 5 221
Satay Chicken 37 5 7 231
Peri Chicken 38 2 7 223
Yogurt Mint Chicken 39 3 5 213
Varuval Chicken 36 9 5 225
Briyani Quinoa 8 34 6 222
Tomyam Quinoa 9 33 6 222
Kampung Quinoa 9 33 7 231
Brown Rice 8 45 5 257
Mashed Potato 9 39 5 237
Portugese Fish 29 2.9 4 163.6
Assam Laksa Fish 29 2.2 3.5 156.3
Teow Chew  FIsh 29 1.2 2.5 143.3
Tamarind Fish 29 1.2 2.5 143.3
English Herbs Fish 29 0 2.2 135.8

🚚 Shipping & Delivery

Free Delivery across West Malaysia with minimum spend of RM300.

Shipping fees for orders below RM300:
West Malaysia: RM30
Penang State: RM10

🍳 Cooking Instruction

Simplified Cooking Instructions for Ready-to-Eat Meals:

Step 1: Defrost
•⁠ ⁠For best results, defrost in the fridge overnight.
•⁠ ⁠If you're in a rush, submerge the meal pack in running water until fully defrosted.

Step 2: Cooking Options

•⁠ ⁠Microwave:
Heat for 3-4 minutes. If reheating two packs, allow extra time. Make sure to heat with the vacuum pack and cut a small hole for air circulation.

•⁠ ⁠Hot Water Bath:
Simmer in a pot of hot water on low heat for 5-6 minutes for juicy meat.

•⁠ ⁠Pan-sear (Chicken / Fish):
Sear on medium heat for 5-6 minutes, flipping halfway through for even cooking.

Recommended Methods: Microwave or Pan-searing for best results!

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